Struggling with meno-madness and don’t know where to turn?

Make 2025 the year to be true to yourself.

Let’s stride into the new year, supporting each other.

Time to speak up for yourself and get the treatment that you need.

Time to work out what really brings you joy and what you’ve been holding onto for too long.

What could you be doing differently to go from getting by to really enjoying life?

Is inspiration as important as education to show the next generation what they can achieve?

Have you considered HRT as a treatment option? Maybe it’s time to get to know the facts rather than the fiction.

Why is it that so many people seem to need a mid life career change?

Sleep deprivation really can be a form of torture, don’t I know it!

Kaz Cooke’s new book It’s The Menopause is the guidebook we’ve all been waiting for.

What have you put on set and forget that doesn’t serve you well anymore?

Are you demonstrating responsibility or how to follow your dreams?

Flexible work options are now the norm, so don’t settle for the status quo when looking for a new job.

Manifest and work towards what you want in life, but don't forget to enjoy today.

Menopause has a range of symptoms that can leave you feeling completely unlike yourself.

What we eat and drink impacts our bodies differently as we get older and our hormones change.

It’s easier to follow the pack than break out and go it alone.

What did you use to love but left behind, unexplored and forgotten?

There’s just so much ‘stuff’ at this time of year. But then there’s the sales…