Learning from others…

Sometimes the best way to learn about yourself is to read about other people’s experiences. Whether it’s changing direction in life, hormones or asking the universe for what you want, you can always learn from someone else’s journey and the information they share. Here are some of my favorites:

READ

The Definitive Guide to the Perimenopause and Menopause
Dr Louise Newson

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
Brené Brown

It’s The Menopause: what you need to know in your 40s, 50s and beyond
Kaz Cooke

Big Magic: Creative Living Beyond Fear
Elizabeth Gilbert

I’m so Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
Dr Amy Shah

How to Ikigai: Lessons for Finding Happiness and Living Your Life’s Purpose
Tim Tamashiro

Strife
Mia Freedman

The Wisdom of Sundays: Life-changing Insights from Super Soul Conversations
Oprah Winfrey

Signs: The secret language of the universe
Laura Lynne Jackson

WATCH

Where joy hides and how to find it - Ingrid Fetell Lee
Ted Talk

Brené Brown: The Call to Courage
streaming on Netflix

Live to 100: Secrets of the Blue Zones
streaming on Netflix

In Limbo - a series about male friendship, mental health, love and grief (and a good laugh)
ABC iview