Mid-life Clarity!
It doesn’t have to
be a crisis…
Time to take another look at what’s really working for you …
Where to start
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Mis-understanding HRT
Have you considered HRT as a treatment option? Maybe it’s time to get to know the facts rather than the fiction.
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Sleep, glorious sleep!
Sleep deprivation really can be a form of torture, don’t I know it!
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It’s The Menopause – a book review
Kaz Cooke’s new book is the guidebook we’ve all been waiting for.
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Set and forget
What have you put on set and forget that doesn’t serve you well anymore?
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What message are you sending?
Are you demonstrating responsibility or how to follow your dreams?
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Men-o-pause
Menopause has a range of symptoms that can leave you feeling completely unlike yourself.
